Just as physical health it is also important to have a healthy mind. A complete health include healthy body with healthy mind. As doing exercise make body fit and active similarly healthy mind make individual to behave well in as aspects of life. A good mental health is representative of healthy, stable and balanced life. Our mental health encompasses our psychological, emotional and social well-being. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress and how we relate to others in our lives. Here we discuss about Importance of Mental Health and well-being.
Why Mental health is so important?
Mental health and well-being is so important for life, as it impacts on one’s thoughts patterns, style of living, way of behavior and social functioning. Rather Psychological health is one of the great phenomenon to deal life circumstance as well as productivity and sustain relationships. Without Psychological health there is almost decline of human better functioning.
What are ways to have a good Psychological wellbeing?
We can make and sustain good mental health and Psychological well-being by changing our style of life and adapting some positive healthy habits.
- Have a supportive peer group– a peer group is one of the great supportive social circle for individual to boost up self-esteem and emotional well-being.
- Family quality time– as family is one of the great source of emotional and moral support for an individual. A good quality time including mutual conversation and thought exchanging process heal the frustration of individual.
- Joining Professional/ social groups– professional setting is a great chance for an individual to discover and polish skills and abilities. Performing in a professional setting one comes to know the different aspects of life of various people in different strategies.
- Self-analysis– discovering the inner self is one of the big milestone for an individual for better Mental health and Psychological well-being.
- Have in time sleep– sleeping in time is noticed to be good for emotional and physical stability.
- Yoga and exercises– yoga is supposed to be healer and remedy to deal with frustration and inner stress. Exercise along with yoga practices make body stable as well as enable individual to self-control.
Why mental health awareness is important?
As we have discussed about the facts of Mental health and Psychological well-being it has been found that most of the human activities and social functioning based upon Mental health and Psychological well-being. When talk about the mental illness; Mental illness affect people of every age including adults, adolescents and children worldwide. Studies have shown that as the time passes the nature and sensitivity of mental functioning increasing day by day with regards to cultural patterns and social norms. Some common and frequently reported poor mental health cause various Psychological disorders including depression and bipolar disorders, addiction, anxiety, schizophrenia, dementia, eating disorders. Depression is one of the big cause of disability worldwide and is one of significant contributors to the global diseases, greatly impacting individuals and their families mentally, emotionally, physically, socially and financially. Mental illness affects everyone regardless of their race, gender, culture, age, ethnicity, or sexual orientation. These study results have explained that along with physical health, Mental health is also necessary for better functioning and to strive for better life stances.
At last we have came to know that how much Importance of Mental health and Well being is to excel in the life activities and better functioning. A complete health is combination of physical fitness as well as mental and emotional stability.
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